No templates. No generic splits. Every plan starts with an honest read of where you actually are.
01
Scan
Front, side, back — three photos, under two minutes, right from your phone.
02
Score
Claude's vision AI analyzes symmetry, muscularity, and body fat, and scores every major muscle group.
03
Train
Get a 4-week training block built around your weakest points — and re-scan to track what changed.
Everything in one app
Built for the whole transformation
Physique scanning, training, nutrition, and fasting — one app, one plan, no juggling four subscriptions.
AI Physique Scan
Three photos become a full score — symmetry, muscularity, body fat, and a per-muscle-group breakdown.
Smart TDEE & Calorie Targets
Your calorie and macro targets are built from your goal, activity level, and body stats — not a generic 2,000-calorie guess. Recalculates the moment your goal changes.
Personalized Workout Plans
A 4-week block built around your weak points, plus a Quick-Start mode for training your own session — free-form, no plan required, still logged.
Nutrition Tracking
Log meals against a real USDA food database, or scan a barcode. Free gets macros — Premium unlocks full micronutrients.
Intermittent Fasting
A live countdown ring, fasting history, and end-of-window reminders — built into the app, not a separate tracker.
Achievements & Rank
Weekly rank tiers and milestone badges — built to reward consistency, not just another empty streak counter.
Shoulders
Chest
Arms
Core
Legs
Explore
Tap a muscle. See what builds it.
No more guessing which exercise works what. Pick a muscle group on the map and MyPhysique shows you every exercise that trains it — form cues, tips, and alternatives included.
Browse by muscle group — chest, back, shoulders, arms, legs, core
Every exercise ships with an overview, how-to steps, and swaps
Jump straight from an exercise into a Quick-Start session
Pricing
Start free. Upgrade when you're ready.
Every plan unlocks the full physique breakdown, personalized training, and premium nutrition detail.
Monthly
$4.99 / mo
6 Months
$24.99 / 6mo
Save 17% vs. monthly
Best Value
Annual
$39.99 / yr
Save 33% vs. monthly
Prices shown in USD. Local pricing and currency are applied automatically in the App Store.
